Is Creamery Style Ice Cream Butterscotch Ripple For a Frozen Dessert Low FODMAP?

Ingredients

ICE CREAM: FRESH CREAM, MODIFIED MILK INGREDIENTS, SUGAR, CONDENSED SKIM MILK, GLUCOSE, PURE GROUND VANILLA BEANS, NATURAL FLAVOUR, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL COLOUR. BUTTERSCOTCH RIPPLE: SUGAR, WATER, CORN SYRUP, GLUCOSE-FRUCTOSE, MILK INGREDIENTS, SALT, PECTIN, FANCY AND BLACKSTRAP MOLASSES. SOY LECITHIN, NATURAL FLAVOUR, POTASSIUM SORBATE, SODIUM CITRATE, LACTIC ACID. CONTAINS MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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