Is CREAMY CHIPOTLE KICKER SAUCE, CREAMY CHIPOTLE KICKER Low FODMAP?
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Ingredients
SOYBEAN OIL, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, SALT, MODIFIED FOOD STARCH, VINEGAR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), WATER, VINEGAR, EGGS, CONTAINS LESS THAN 2% OF SUGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, EGG YOLKS, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), NATURAL FLAVOR (CONTAINS MUSTARD), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.