Is Creative Nature Pancake & Waffle Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maize flour
maize starch

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

UK Flour Blend (Brown Rice Flour, White Rice Flour, Maize Starch, Tapioca Starch, Maize Flour), Sugar, Baking Powder (White Rice Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Himalayan Crystal Salt DE Mehlmischung (braunes Reismehl, weißes Reismehl, Maisstärke, Tapiokastärke, Maismehl), Zucker, Backpulver (Weißes Reismehl, Backtriebmittel (Dinatriumdiphosphat, Natriumhydrogencarbonat)), Himalaya-Kristallsalz ES Mezcla de harinas (harina de arroz integral, harina de arroz blanco, almidón de maíz, almidón de tapioca, harina de maíz), azúcar, Polvo de hornear (Harina de arroz blanco, Agentes leudantes (Difosfato disódico, Bicarbonato de sodio)), sal cristalina del Himalaya FR Mélange de farines (farine de riz brun, farine de riz blanc, amidon de maïs, amidon de tapioca, farine de maïs), sucre, Poudre à lever (Farine de riz blanc, Agents levants (Diphospate disodique, Bicarbonate de sodium)), cristaux de sel rose de l'Himalaya NL Meelmengsel (genelde rijstmeel, witte rijstmeel, maïszetmeel, tapiocazetmeel, maïsmeel), suiker, Bakpoeder (Witte rijstbloem, Rijsmiddelen (Dinatriumdifosfaat, Natriumwaterstofcarbonaat)), Himalaya-kristalzout

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.