Is creme covered pretzel rounds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

pistachios
nonfat dry milk
cultured skim milk
hazelnuts
desiccated coconut
cashews
almonds
+3 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, HYDROGENATED COCONUT OIL, DRY NONFAT YOGURT (CULTURED SKIM MILK), NONFAT DRY MILK, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SOY LECITHIN, LACTIC ACID POWDER, FD&C YELLOW 5 ALUMINUM LAKE, SALT, FD&C BLUE 1 ALUMINUM LAKE, SEA SALT, FD&C RED 40 ALUMINUM LAKE, SHELLAC, YEAST, COCONUT OIL, CANOLA OIL, FD&C BLUE 2 ALUMINUM LAKE, ALMONDS, CASHEWS, DESICCATED COCONUT, HAZELNUTS, MACADAMIA NUTS, PEANUTS, PECANS, WALNUTS, PISTACHIOS, SODA. CONTAINS: WHEAT, MILK, PEANUT, SOY, COCONUT, MACADAMIA, PISTACHIO, HAZELNUT, WALNUT, PECAN, CASHEW, ALMOND.

Check creme covered pretzel rounds against your own diets in the app.

Take it with you

Scan to open creme covered pretzel rounds in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens creme covered pretzel rounds in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.