This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Creme de Soja Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Seed, Soybean, Corn And Wheat, Soybeans, The Chance Of Glcose Emulsifiers (Soya Lecithin, Mono-and Digliceridos Fat Acids), Salt, Stabilisers (Xanthan Gum, Guar Gum Powder, Carrageenan), Antioxidant (Extract-rich In Essential), Contains Soy, May Contain Traces Of Fruit Peel Street, Shake Before Opening, Keep In A Cool Place, Dry Once Opened Store At Room Temperature For Less Than 5Deg Ec To Be Used In The Period Up To 3 Days And Is Naturally Lactose-free, Water And Oil Is A Vegetable Of A Maltodextrin Dextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid, Spreadable

Flavor
NuttySavoryNeutral
Texture
CreamySmooth
Commonly used for
Cooking BaseSandwich FillingSnacking
Low FODMAP? Creme de Soja | Spoonful