Is CRISPY COOKIES & CREAM FLAVOR HEAD PROTEIN BAR, CRISPY COOKIES & CREAM Low FODMAP?
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Why it's not low FODMAP
- inulin
- erythritol
- soluble corn fiber palm kernel oil
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER PALM KERNEL OIL, WATER, ERYTHRITOL, COCOA PROCESSED WITH ALKAL, SODIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, SUCRALOSE, BUTTER (CREAM), SUNFLOWER OIL BAKING SODA, PALM OIL, INULIN, CARRAGEENAN, STEVIA SWEETENER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar