Is Crispy Squares - Marshmallow Crunch Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, DRIED EGG WHITE), ISOMALTO-OLIGOSACCHARIDE, VEGETABLE OIL (PALM KERNEL, PALM, SUNFLOWER), GLYCERIN, MALTITOL SYRUP, BROWN RICE, INULIN, WATER, NONFAT DRY MILK, RICE STARCH, TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS PEANUTS, SESAME), YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), ALMONDS, BROWN RICE SYRUP, AGAR-AGAR, SALT, SOY LECITHIN, CALCIUM CARBONATE, STEVIOL GLYCOSIDES, TOCOPHEROLS (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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