Is Crownfield Breakfast Biscuits Cocoa Low FODMAP?

Ingredients

58% Cereals (wheat Flour, Oat Flakes, Wholemeal Barley Flour, Wholemeal Rye Flour, Wholemeal Spelt Wheat Flour), Sugar, 13% Dark Chocolate Pieces (sugar, Cocoa Mass**, Cocoa Butter**), Emulsifier: Soya Lecithins; Natural Flavouring), Rapeseed Oil, 3.5% Cocoa Powder**; Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Wheat Starch, Vitamins And Minerals (magnesium, Calcium, Iron, Vitamin B6, Folic Acid), Natural Flavouring, Emulsifiers: Rapeseed Lecithins, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Barley. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Wheat, Oat, Barley, Rye, Soya, Milk and Egg. It may also contain Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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