Is Crunchmaster Guacamole Avocado Toast Crunchy, Baked Rice Crackers, Guacamole Low FODMAP?
Description
Light, crunchy baked rice crackers deliver a pronounced guacamole flavor with toasted notes and a firm snap. Reviewers cite satisfying crispness, convenient portioning, and versatility as a snack, for dipping, or as a crunchy sandwich or salad topper, while some note fragility, occasional uneven seasoning, and mild saltiness being reported.
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Description
Light, crunchy baked rice crackers deliver a pronounced guacamole flavor with toasted notes and a firm snap. Reviewers cite satisfying crispness, convenient portioning, and versatility as a snack, for dipping, or as a crunchy sandwich or salad topper, while some note fragility, occasional uneven seasoning, and mild saltiness being reported.
Ingredients
RICE FLOUR, POTATO STARCH, GUACAMOLE SEASONING (TAPIOCA MALTODEXTRIN, SALT, TOMATO POWDER, CANE SUGAR, CRYSTALLIZED LIME [CITRIC ACID, LIME OIL, LIME JUICE], CITRIC ACID, JALAPENO PEPPER POWDER, SPICES, NATURAL FLAVORS), AVOCADO OIL*, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS), TOCOPHEROLS (TO PRESERVE FRESHNESS)), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, MILLET, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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