Is Daily Harvest Low FODMAP?

Ingredients

Organic Cremini Mushrooms, Organic Cauliflower, Organic Cauliflower Puree, Water, Organic Asparagus, Organic Sweet Potato, Organic Brussels Sprouts, Organic Celeriac, Organic Kohlrabi, Organic Spinach, Organic Coconut Cream, Organic Carrots, Organic Yellow Onions, Organic Leeks, Organic Garlic Puree, Organic Parsley, Organic Extra Virgin Olive Oil, Himalayan Pink Salt, Organic Parsley, Organic Porcini Powder, Organic Lemon Juice, Organic Lemon Peel, Nutritional Yeast, Organic Onion Powder, Organic Thyme Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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