Is Dairy Dream Passion Fruit Greek Style Yogurt With Honey Granola Low FODMAP?

Ingredients

Yogurt [Milk, Cream (From Milk), Sugar, Skim Milk Powder, Thickener (440), Live Cultures (Including Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasen)], Honey Granola (11.8%) (Wholegrain Oats, Honey, Flaked Coconut, Sultanas, Sunflower Seed Kernels, Pumpkin Seed Kernels, Vegetable Oil, Spices), Passionfruit Mix (9.4%) (Passionfruit Pulp And Seeds, Sugar, Water, Passionfruit Juice, Pectin, Lemon Juice Concentrate). Contains 6.5% Passionfruit Products And 3.1% Honey. CONTAINS MILK AND OATS. MAY CONTAIN TREE NUTS, SESAME SEEDS, AND OTHER GLUTEN CEREALS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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