Is DAIRY FREE DRESSING SPREAD, VEGAN 1,000 ISLAND Low FODMAP?

Ingredients

SOY MILK POWDER, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, WHITE VINEGAR, RELISH (CUCUMBER, SUGAR, VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPERS, TURMERIC, ONION), CHILI SAUCE (ORGANIC SUGAR, WATER, GARLIC, APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER), LEMON JUICE CONCENTRATE, SEA SALT, TOMATO PASTE, HOT SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), LACTIC ACID, APPLE CIDER VINEGAR, XANTHAN GUM, RED BELL PEPPER, ONION, PAPRIKA, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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