Is Dakota's Pride Dark Red Kidney Beans Low FODMAP?
Description
Dark red kidney beans deliver a hearty, earthy flavor with a firm yet creamy texture; commonly used in chilis, salads, and stews, reviewers often note consistent firmness after cooking, reliable can quality, good value, and versatility, while some report occasional texture variability between batches and appreciate simple pantry storage options.
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Description
Dark red kidney beans deliver a hearty, earthy flavor with a firm yet creamy texture; commonly used in chilis, salads, and stews, reviewers often note consistent firmness after cooking, reliable can quality, good value, and versatility, while some report occasional texture variability between batches and appreciate simple pantry storage options.
Ingredients
Prepared Dark Red Kidney Beans, Water, Salt, Sugar, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (To Protect Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.