Is Damora Baked Not Fried Seaweed Flavoured Rice Crackers Low FODMAP?
Description
Light, baked rice crackers deliver a crisp, airy texture with a savory seaweed flavor; consumers use them for casual snacking, lunchbox additions, or as an accompaniment to soups, salads, dips, and cheese. Reviewers commonly note consistent crunch, portable packaging, and a balanced, not overpowering seasoning, and convenient to take anywhere.
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Description
Light, baked rice crackers deliver a crisp, airy texture with a savory seaweed flavor; consumers use them for casual snacking, lunchbox additions, or as an accompaniment to soups, salads, dips, and cheese. Reviewers commonly note consistent crunch, portable packaging, and a balanced, not overpowering seasoning, and convenient to take anywhere.
Ingredients
Rice Flour, Soy Sauce (contains Soybeans, Rice, Salt), Sugar, Dried Seaweed, Vegetable Oil). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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