Is Damora Rice Crackers Cheese Flavor Low FODMAP?
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Ingredients
Rice Flour (87%), Seasoning (7%) (Cheese Powder (26%) [Contains Milk, Enzyme (Non Animal Rennet)], Maltodextrin, Whey Powder (From Milk), Salt, Vegetable Powders, Hydrolyzed Vegetable Protein, Cream Powder (From Milk), Sugar Mixture, Yeast, Spice, Acidity Regulators (270, 330), Flavor Enhancer (635), Spice Extract, Gelling Agent (508), Anticaking Agent (551), Natural Flavor}, Vegetable Oil [Contains Antioxidant (320)], Sugar, Salt. CONTAINS MILK, MAY BE PRESENT:SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.