Is Danone Yopro Protein Mixed Berries Yoghurt Low FODMAP?
Description
Mixed-berry yoghurt with a tangy-sweet flavor and a smooth, creamy texture punctuated by small fruit pieces; commonly eaten for breakfast, as a snack, or tucked into recipes. Reviewers commonly note consistent berry taste, convenient single-serve packaging, and a thick, scoopable consistency, with occasional comments about sweetness and fruit chunk size.
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Description
Mixed-berry yoghurt with a tangy-sweet flavor and a smooth, creamy texture punctuated by small fruit pieces; commonly eaten for breakfast, as a snack, or tucked into recipes. Reviewers commonly note consistent berry taste, convenient single-serve packaging, and a thick, scoopable consistency, with occasional comments about sweetness and fruit chunk size.
Ingredients
Skim Milk, Fruit (0.5%) [boysenberry (0.3%), Strawberry Puree (0.1%), Blackberries (0.1%)], Apple Puree, Rice Starch, Natural Flavours, Tapioca Flour, Enzyme (lactase), Natural Colour (purple Carrot), Live Yoghurt Cultures, Sweetener (steviol Glycosides), Salt, Milk Minerals. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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