Is DARK BELGIAN CHOCOLATE WITH CARAMEL & SEA SALT, DARK WITH CARAMEL & SEA SALT Low FODMAP?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN), CORN SYRUP, GRANULATED SUGAR, BUTTER [CREAM], VANILLA PASTE (SUGAR, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH], SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.