No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted dark chocolate squares present a range of cocoa intensities from mild bittersweet to robust, with smooth melts, crisp snap and occasional crunchy or chewy inclusions. Reviewers cite consistent flavor balance, enjoyable textural contrast, and versatile use—snacking, dessert garnishes, pairing with coffee or wine, or gifting—though packaging sometimes slightly varies.

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Ingredients

Dark And Sea Salt Caramel: Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Soy Lecithin-an Emulsifier, Disodium Phosphate, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq- Vanilla, May Contain Tree Nuts, Dark 72% Cacao: Unsweetend Chocolate, Sugar, Vanilla, Soy Lecithin-an Emulsifier, May Contain Tree Nuts And Milk, Dark 60% Cacao: Unsweetened Chocolate, Vanilla, May Contain Tree Nuts And Milk, Sea Salt Soiree: Semi Sweet Chocolate (Sugar, Unsweetend Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin-an Emusifier, Vanilla), Almonds, Sea Salt, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL is available at 10 retailers

KrogerSafewayTargetWalmartGiant EagleWegmansUnited SupermarketsMeijerWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
BitterNuttySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL | Spoonful