Is DARK CHOCOLATE ASSORTMENT SQUARES, DARK CHOCOLATE SEA SALT & ALMONDS, DARK CHOCOLATE 60% CACAO, DARK CHOCOLATE 72% CACAO, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?

Ingredients

Dark And Sea Salt Caramel: Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Soy Lecithin-an Emulsifier, Disodium Phosphate, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq- Vanilla, May Contain Tree Nuts, Dark 72% Cacao: Unsweetend Chocolate, Sugar, Vanilla, Soy Lecithin-an Emulsifier, May Contain Tree Nuts And Milk, Dark 60% Cacao: Unsweetened Chocolate, Vanilla, May Contain Tree Nuts And Milk, Sea Salt Soiree: Semi Sweet Chocolate (Sugar, Unsweetend Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin-an Emusifier, Vanilla), Almonds, Sea Salt, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products