Is DARK CHOCOLATE COVERED MARSHMALLOWS SANDWICH COOKIES, DARK CHOCOLATE COVERED MARSHMALLOWS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skimmed milk powder
coconut flavour
wheat flour
soya lecithine e322
whey powder
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

BITTER CHOCOLATE COATED 30% [SUGAR, COCOA MASS, COCOA FAT, WHEY POWDER, COCOA POWDER, WHOLE MILK POWDER, PARTIAL HYDROGENATED VEGETABLE OIL (PALM, COTTON, CANOLA), EMULSIFIER (SOYA LECITHINE E322), BUTTER, VANILLA FLAVOUR] COCOA MASS MIN 46,5%, WHEAT FLOUR, MARSHMALLOW 23%[SUGAR, GLUCOSE SYRUP, INVERT SYRUP, EDIBLE CATTLE GELATINE, COCONUT FLAVOUR], SUGAR, VEGETABLE OIL (PALM), COCOA POWDER (3,16%), INVERT SYRUP, GLUCOSE SYRUP, LEAVENINGS (SODIUM BICARBONATE E500, SODIUM ACID PYRO PHOSPHATE E450I, AMONIUM BICARBONATE E503), WHEY POWDER, EMULSIFIER (SOYA LECITHINE E322), SALT, SKIMMED MILK POWDER, VANILLA FLAVOUR, PRESERVATIVE (SODIUM META BISULPHITE E223).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.