Is Daylesford Organic Florentines Low FODMAP?

Ingredients

Sugar, Unsalted Butter (Milk), Sultanas (sultanas, sunflower oil), Flaked Almonds, Whole Almonds, Dark Chocolate (sugar, cocoa mass, cocoa butter, vanilla powder, emulsifier (soya lecithin*)), Milk Chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder, emulsifier (soya lecithin*)), Cream (milk), Honey, Lemon Peel (lemon, corn syrup), Orange Peel (orange, corn syrup), Wheat Flour (with added calcium carbonate*, iron*, niacin*, thiamin*). *Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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