Is De La Rosa Pinata Candy Mix, 64 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

guava
pineapple candy sugar corn syrup

guava

Dietitian note

The FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Mini Jumbo Lollipop Ingredients :Sugar, Corn Syrup, Gum Base, Lactic Acid, Artificial Flavor, Sodium Lactate Colors Fd& C Red 40, Blue1, Yellow 5, Yellow 6 and Natural Color Carmine. Pulparindo Bar Ingredients: Sugar, Tamarind Pulp, Corn Syrup, Sterilized Chili Powder Salt, Citric Acid, Powdered Sugar (as a Surface Coating), Sodium Benzoate (to Preserve Freshness). 4 Pack Chewing Gum Ingredients: Sugar Gum Base, Corn Syrup, Corn Starch, Artificial Flavors and Colors FD&C Red 3, Blue 2, Titanium Dioxide, BHT to Maintain Freshness. Pineapple Candy Ingredients: Sugar Corn Syrup, Natural Fruit (Guava), Lactic Acid, Artificial Flavor, Sodium Lactate Colors FD&C, Red 40, Yellow 5, Sodium Benzoate (to Maintain Freshness). Strawberry Candy Ingredients: Sugar, Corn Syrup, Natural Fruit (Guava), Lactic Acid, Artificial Flavor, Sodium Lactate Colors FD&C, Red 40, Sodium Benzoate (to Maintain Freshness). Cubin Chewing Gum Ingredients: Sugar Corn Syrup, Gum Base, Artificial Flavors, Artificial Color (Yellow 5).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.