Is Delmaine Olives Mediterranean Mix 215g Low FODMAP?

Ingredients

Feta, Cow's Milk, Salt, Culture, Enzyme (Microbial Rennet)), Marinated Sundried Tomatoes, Sundried Tomatoes ( (E223)), Water, Wine Vinegar (Antioxidant (E224)), Salt), Kalamata Olives,sup,,/sup, Green Stuffed Olives,sup,,/sup, Olives , Pimento Paste (Pimento Concentrate, Vegetable Gums (E401, E412), Salt, Acidity Regulators (E270, E330))), Canola Oil, Capers,sup,,/sup, Garlic (Acidity Regulator (E270, E330)), Herbs Drained From Brine (Water, Wine Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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