Is DeNada Romesco Sauce 150g Low FODMAP?
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Ingredients
Roasted Red Peppers (32%) (Roasted Red, Peppers, Water, Sugar, Salt, White Wine Vinegar, Firming Agent: Calcium Chloride), Red Peppers (32%), Rapeseed Oil, Sunflower Seeds (8%), Sundried Tomatoes (5%) (Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar), Tomato Paste, Red Wine Vinegar (Antioxidant: Sulphur Dioxide ), Sugar, Salt, Smoked Paprika, Paprika, Preservative: Potassium Sorbate, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.