Is DESSERT CAKE Low FODMAP?

Ingredients

POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, EGGS, SOYBEAN OIL, CANOLA OIL, EGG WHITES, CONTAINS 2% OR LESS OF: ANNATTO (COLOR), BUTTER (PASTEURIZED CREAM AND SALT), CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, FOOD STARCH - MODIFIED, GLYCERIN, GUAR GUM, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE) MODIFIED CELLULOSE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SEMISWEET AND WHITE CHOCOLATE SQUARE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, WHEY, LACTOSE, SOY LECITHIN, BUTTEROIL, NATURAL FLAVOR, SEMISWEET CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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