Is Dessert Mix, Instant, Mousse, Milk Chocolate Light Low FODMAP?
Description
Light chocolate flavor with a smooth, airy texture that yields a silky, creamy mouthfeel; consistency is often described as fluffy yet dense enough to hold shape. Commonly prepared quickly for individual servings, parfaits, or cake fillings. Reviewers report consistent results, easy preparation, and appropriate sweetness for layered desserts and versatility.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Light chocolate flavor with a smooth, airy texture that yields a silky, creamy mouthfeel; consistency is often described as fluffy yet dense enough to hold shape. Commonly prepared quickly for individual servings, parfaits, or cake fillings. Reviewers report consistent results, easy preparation, and appropriate sweetness for layered desserts and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa (Processed With Alkali), Dried Glucose Syrup, Palm Kernel Oil, Fructose, Modified Corn Starch, Carrageenan, Palm Oil, Sodium Caseinate (Milk), Sodium Phosphate, Salt, Artificial Flavor, Sucralose, Tocopherols, Dipotassium Phosphate, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Acetylated Tartaric Acid Esters Of Mono And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Dessert Mix, Instant, Mousse, Milk Chocolate Light is available at 6 retailers
About this product
Unknown · Powder