Is Diana Nachos Cheese Flavored Tortilla Chips, Nachos Cheese Low FODMAP?
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Ingredients
CORN, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), IODIZED SALT, SWEET WHEY, PARMESAN CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID AND CITRIC ACID (ACIDULANTS), SODIUM ALUMINOSILICATE AND TRICALCIUM PHOSPHATE (ANTICAKING AGENTS), DISODIUM PHOSPHATE (EMULSIFIER), SODIUM INOSINATE (FLAVOR ENHANCER), SPICES, ARTIFICIAL COLORS: FD&C YELLOW NO. 6, LAKE, FD&C YELLOW NO. 5, LAKE, ANNATO (NATURAL COLOR), ARTIFICIAL CHEESE FLAVORS, TBHQ, (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.