Is Diego's GoWell Gluten Free Wraps - 360g (6pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly savory flavor with a neutral profile that complements fillings. Texture is pliable and slightly chewy, holds together well when filled or folded. Commonly used for sandwiches, burritos, and warm toasts; reviewers note consistent size, reliable flexibility, occasional tearing with heavy fillings, and suitability for quick meal preparation tasks.

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Why it's a maybe for low FODMAP

organic corn masa

organic corn masa

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

gluten free flour (41%) [organic corn masa, organic brown rice flour], filtered water, tapioca flour, potato [potato, emulsifier (471), food acid (330)], sunflower oil, bamboo fibre, raising agents (450, 500), acidity regulator (297), thickeners (412, 466), preservatives (281, 200)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.