Is Disney Princess Garland Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
fructo-oligosaccharides
apple
skimmed milk powder
flavouring
beetroot red
maize starch
wheat flour

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Pasteurised Egg, Glucose-Fructose Syrup, Glucose Syrup, Humectant (Glycerol), Pasteurised Egg White, Raspberry Concentrate, Skimmed Milk Powder, Maize Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diacetyltartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Lecithins), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Tapioca Starch, Preservative (Potassium Sorbate), Fructo-Oligosaccharides, Colours (Beetroot Red, Curcumin, Riboflavin), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates, Sodium Hydroxide), Stabiliser (Xanthan Gum), Rice Flour, Sunflower Oil, Flavouring, Dried Egg White, Potato Starch, Concentrate (Spirulina), Extracts (Lemon, Safflower, Apple, Blackcurrant, Radish), Sweet Filling 46%, Raspberry Jam 7%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.