Is Dockside Classics Premium Crab Cakes, 4 ct, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
sorbitol
dehydrated onion
garlic
high fructose corn syrup
soy protein concentrate
onion powder
onion
molasses
crushed tomato concentrate
flavoring
onions, celery, milk, butter
+9 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+17 more in the app

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Ingredients

Crab Meat, Surimi Fish Protein (Pollock, Whiting), Water, Wheat Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Mirin Wine, Natural And Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphasphate, Tetrasodium Pyrophospate, Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice Calcium Disodium Edta (To Protect Flavor)), Onions, Celery, Milk, Butter (Cream, Salt), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Breadcrumbs (Bleached Wheat Flour, Dextrose, Sugar, Yeast, Salt), Green Peppers, Seasoning (Modified Corn Starch, Salt, Soy Protein Concentrate, Maltodextrin, Hydrolyzed Soy Protein, Spices, Cellulose Gum, Dextrose, Sodium Benzonate, Potassium Sorbate, Parsley Flakes, Autolyzed Yeast, Natural And Artificial Flavors, Onion Powder, Garlic Powder, Vegetable Oil, Disodium Inosinate And Guanylate Cellulose Gum), Nisin, Natural Rosemary Extract, Maltodextrin, Cultured Dextrose, Assorted Seasonings, Cocktail Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Horseradish (Horseradish Root, Vinegar, Salt, And Flavoring), Crushed Tomato Concentrate, Vinegar, Salt, Lemon Juice From Concentrate, Molasses, Dehydrated Onion, Seasoning (Dextrose, Garlic And Onion, Maltodextrin, Spice Extractives, Tricalcium Phosphate, Unhydrogenated Soybean Oil, Spices, Sugar, Citric Acid), Corn Syrup, Enzyme, Caramel Color, Garlic Powder, Mustard Oil, Spices, Tamarind, Natural Flavor, Crab Cakes: Contains Crab, Pollock, Whiting, Wheat, Soy, Egg, Cocktail Sauce: Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.