Is Dolmio Pasta Bake Carbonara Pasta Sauce 480G Low FODMAP?
Description
Creamy, mildly savory flavor with a smooth, thick texture makes it suitable for pasta bakes, oven casseroles, and quick stovetop sauces; reviewers commonly note convenience, consistent coverage, family-friendly appeal, and ease of use, while some report variable flavor intensity or an overly processed taste in occasional batches, and reheats well.
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Why it's not low FODMAP
- lactose
- garlic
- milk proteins
- smoke flavouring
- milk protein
- flavouring
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Description
Creamy, mildly savory flavor with a smooth, thick texture makes it suitable for pasta bakes, oven casseroles, and quick stovetop sauces; reviewers commonly note convenience, consistent coverage, family-friendly appeal, and ease of use, while some report variable flavor intensity or an overly processed taste in occasional batches, and reheats well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sunflower Oil, Fresh Cream (from Milk) (4.6%), Modified Maize Starch, Sugar, Cheddar Cheese (from Milk) (1.5%), Butter Fat (from Milk) (1.2%), Natural Flavouring (contains Celery), Acidity Regulator (Lactic Acid), Palm Fat, Broth Powder (Sugar, Flavouring, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Garlic, Milk Proteins, Lactose, Stabiliser (Xanthan Gum), Salt, Fat Powder (Palm Fat, Lactose, Milk Protein), Spices, Emulsifiers (Polyphosphates, Orthophosphates), Antioxidant (Rosemary Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Dolmio Pasta Bake Carbonara Pasta Sauce 480G is available at 4 retailers
About this product
Sauce · Bottle