Is DONUT RAISED PACZKI CUSTARD, DONUT RAISED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
soy flour
high fructose corn syrup
natural and artificial flavors
soy
chocolate icing
wheat flour enriched
+3 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

BAVARIAN CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH MODIFIED, PALM OIL, SALT, TITANIUM DIOXIDE [COLOR], AGAR, SORBIC ACID AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, CORN STARCH, DEXTROSE, POLYSORBATE 80, CARAMEL COLOR, YELLOW 6, YELLOW 5), DONUT BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AS PRESERVATIVE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, WHEAT STARCH, CORN OIL, BETA CAROTENE [COLOR], SILICON DIOXIDE, ALPHA TOCOPHEROLS-PRESERVATIVE, CITRIC ACID), FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED VEGETABLE OIL [SOY AND COTTONSEED OIL], SOY OIL, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, CITRIC ACID, SALT, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), INTERESTERIFIED SOYBEAN OIL, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.