This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Double Phoenix Vermicelli Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Delicate, mildly savory vermicelli with a soft, springy texture when cooked, serving as a neutral base that readily absorbs sauces and broths. Commonly used in stir-fries, soups, salads and rolls; reviewers cite consistent quality and easy rehydration, though some report occasional clumping when overcooked and generally positive notes on packaging.

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Ingredients

Pea starch [55%], mung bean starch [20%], corn starch, water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Double Phoenix Vermicelli is available at 1 retailer

Woolworths

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingSoupStir FryMeal Prep
Low FODMAP? Double Phoenix Vermicelli | Spoonful