Is DOUBLE RASPBERRY ICE CREAM DIPPED IN A CHOCOLATEY COATING, RASPBERRY SAUCE AND MILK CHOCOLATE MINI ICE CREAM BARS, DOUBLE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- natural flavor
- chocolate
- milk chocolate coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Milk Chocolate Coating (Sugar, Chocolate, Cocoa Butter, Milk, Milkfat, Pgpr (Emulsifier) And Soy Lecithin (Emulsifier), Vanilla Extract), Milk, Raspberry Sauce (Corn Syrup, Water, Raspberry Puree, Sugar, Modified Corn Starch, Raspberry Juice Concentrate, Fructose, Salt, Natural Flavor, Fruit And Vegetable Concentrates (For Color), Citric Acid, Potassium Sorbate (Used To Protect Quality), Carrageenan, Xanthan Gum), Cream, Chocolatey Coating (Coconut Oil, Sugar, Cocoa, Soy Lecithin, Vanilla Extract), Sugar, Raspberry Puree Concentrate, Less Than 2% Of: Corn Syrup, Raspberry Juice Concentrate, Whey, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
DOUBLE RASPBERRY ICE CREAM DIPPED IN A CHOCOLATEY COATING, RASPBERRY SAUCE AND MILK CHOCOLATE MINI ICE CREAM BARS, DOUBLE RASPBERRY is available at 2 retailers
About this product
Ice Cream · Bar