Is Dr. Jen's Ultimate Protein Bar (Mint Chocolate Brownie) Low FODMAP?
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Why it's not low FODMAP
- dairy protein crisps
- organic dates
- chicory root fiber
- natural flavors
- organic almond butter
- whey protein concentrate
- cacao chocolate chips
- +1 more
dairy protein crisps
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Grass Fed Whey Concentrate, Milk Protein Isolate, Whey Protein Isolate), Chicory Root Fiber, Soluble Tapioca Fiber, Cacao Chocolate Chips (Organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Dates, Sunflower Oil, Dairy Protein Crisps (Whey Protein Concentrate, Rice Flour), Organic Cocoa, Organic Almond Butter, Natural Flavors, Sunflower Lecithin, Sea Salt, Organic Stevia, Peppermint Oil, Organic Kale, Organic Spinach, Organic Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Dr. Jen's Ultimate Protein Bar (Mint Chocolate Brownie) is available at 1 retailer
About this product
Protein Bar · Bar