Is dr oetker decor kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrants
milk
sugar coated chocolate beans: this product
natural flavouring
maize
barley malt
+2 more

blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

sugar, water, vegetable oils (palm, rapeseed), cocoa mass, glucose syrup, colouring foods (concentrates from (spirulina, safflower, grapes, radish, blackcurrants, lemon, beetroot), extracts of (safflower, barley malt)), cocoa butter, rice flour, modified starch (tapioca, maize), emulsifiers (sunflower lecithins, polysorbate 60), glazing agents (gum arabic, carnauba wax, beeswax white and yellow), rice starch, colours (carmines, lutein), thickeners (tragacanth, pectins), preservative (potassium sorbate), natural flavouring, acidity regulator (citric acid), allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk, sugar coated chocolate beans: this product contains 60% chocolate, in chocolate: dry cocoa solids 41% minimum,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.