Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Dr Oetker Dr. Oetker Mousse Supreme Premium Mix- Milk Chocolate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Dr. Oetker's Milk Chocolate Mousse is a decadent and delicious dessert made with milk. It is a versatile chocolate mousse that is hard to resist and perfect for making ahead desserts. Each box weighs 3.1 ounces and contains twelve boxes, totaling 37.2 ounces of chocolate. People love this mousse and find it quick and easy to make. They also appreciate its low calorie content and enjoy it with or without eggs. Overall, Dr. Oetker's Milk Chocolate Mousse is a delightful treat that satisfies chocolate cravings with its rich and creamy texture.

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Ingredients

Sugar, Cocoa (Processed With Alkali), Corn Syrup Solids, Palm Kernel Oil, Dextrose, Modified Corn Starch, Gelatin, Modified Palm Oil, Sodium Caseinate (Milk), Carrageenan, Tocopherol, Datem, Dipotassium Phosphate, Lactylic Esters Of Fatty Acids, Mono And Diglycerides, Disodium Phosphate, Tetra Sodium Pyrophosphate, Artificial, Flavor, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dr Oetker Dr. Oetker Mousse Supreme Premium Mix- Milk Chocolate is available at 14 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteGiant EagleWegmansSmith'sFry'sCentral MarketThe Fresh GrocerWalmart CaMetroAmazon

About this product

Unknown · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Snacking
Low FODMAP? Dr Oetker Dr. Oetker Mousse Supreme Premium Mix- Milk Chocolate | Spoonful