No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dream LITE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Refined Wheat Flour, Edible Vegetable Oils (Palmi, Sugar, Raising Agents (Ins 503, Ins 500Ti), Liquid Glucose, Edible Common Salt, Besan, Invert Syrup, Malt Extract, Milk Solids, Dehydrated & Powdered Vegetables Cabbage, Carrot & Coriander Leaves), Permitted Emulsifiers Ins 322 Ins 471 , Spices & Condiments Ajowan, Green Chilli 0,12%, Lmprove R Ins 1101 1 Contains Permitted Synthetic Food Colours Ins 102, Ins 124) And Added Flavours (Nature Identical Flavouring Substance Mixed Spice & Artificial Flavouring Substance, Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Dream LITE | Spoonful