Is Dry Rosted Peanuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

honey
9og 13% dietary fiber 29 total sugars 4g includes 3 added sugen 5% protein 7g vitamin d omcg 0% calcium 20% potassium 194% niacin 3

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

amount/ ving % dv* amount/serving nutrition facts tat 15 servings per ontainer seving size 4 aup 131g) total fa g sat. fat3g trans fat 0g cholesterol omy 0% sodium 110mg 18% total carb. 9og 13% dietary fiber 29 total sugars 4g includes 3 added sugen 5% protein 7g vitamin d omcg 0% • calcium 20mg 0% potassium 190mg 4% • niacin 3.8mg 25% magnsim sm olron 0.mg/ calories per serving hredents peanuts, sugar, honey, sea salt, modified potato starch, maltodentran aitan gum. alergen information: may contain tree nuts. 190 * the % daily value (dv) tells you how much a nutrient in a serving d bod ont to a daily diet. 2,000 calories a day is used for general nutrition adice for fareway stodeo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.