Is Duck crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
natural flavors
organic wheat flour

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic wheat flour, organic palm oil and/or organic high oleic safflower oil and/or organic high oleic sunflower oil, contains less than 2 % of each of the following: dried organic cheese blend (organic cheddar cheese organic cultured pasteurized milk, salt, enzymes), organic nonfat milk, disodium phosphate), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sea salt, organic paprika color, salt, cream of tartar, organic dried yeast, organic malt extract, baking soda, organic onion powder, nonfat milk, organic annatto extract color, butter oil, organic buttermilk blend (organic buttermilk, organic skim milk), sodium citrate, tocopherols preservative, natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.