Is Duncan Hines Decadent Double Fudge W/Pouch of Extra Rich Fudge Syrup Brownie Mix, 17.6 Oz Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Wheat Fluor (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil), Whey Starch, Contains 2% Or Less Of: Dextrose, Salt, Artificial Flavor, Cornstarch, Carrageenan, Leavening (Sodium Bicarbonate), Fudge Syrup: Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin, Sugar, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.