Is Dunya Harvest Chick Peas Organic Low FODMAP?
Description
Lightly nutty flavor with a firm yet tender texture that softens when cooked; commonly used whole in salads, stews, and grain bowls, mashed for spreads or dips, or roasted for snacks. Reviewers commonly note consistent quality, mild flavor, and reliable canning, with occasional comments about varying firmness across batches periodically.
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Description
Lightly nutty flavor with a firm yet tender texture that softens when cooked; commonly used whole in salads, stews, and grain bowls, mashed for spreads or dips, or roasted for snacks. Reviewers commonly note consistent quality, mild flavor, and reliable canning, with occasional comments about varying firmness across batches periodically.
Ingredients
Organic chickpeas, Water, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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