This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dunya Harvest Chick Peas Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly nutty flavor with a firm yet tender texture that softens when cooked; commonly used whole in salads, stews, and grain bowls, mashed for spreads or dips, or roasted for snacks. Reviewers commonly note consistent quality, mild flavor, and reliable canning, with occasional comments about varying firmness across batches periodically.

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Ingredients

Organic chickpeas, Water, Sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Can

Flavor
NuttyEarthySavory
Texture
Soft
Commonly used for
CookingSaladSide DishDipping
Low FODMAP? Dunya Harvest Chick Peas Organic | Spoonful