Is Earthly Grains New Orleans Style Red Beans & Rice Mix Low FODMAP?

Ingredients

Enriched Long Grain Parboiled Rice (ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Red Beans, Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Dried Vegetables (onion, Green And Red Bell Pepper, Garlic), Cornstarch Hydrolyzed Corn Protein, Salt, Spices, Caramel (color), Disodium Inosinate And Disodium Guanylate, Canola Oil, Yeast Extract, Soy Sauce Powder ((wheat, Soybeans, Salt), Maltodextrin), Hickory Smoke Flavor. Contains: Wheat, Soy. May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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