Is Eat & Enjoy Tuna & Sweetcorn Topped Pasta Vegetarian?

Ingredients

Cooked Pasta (33%) (durum Wheat Semolina, Water, Rapeseed Oil), Skipjack Tuna (13%) (skipjack Tuna (katsuwonus Pelamis) (fish), Water, Sea Salt), Sweetcorn (13%) (water, Rapeseed Oil, Crème Fraîche (milk), Red Pepper (5%), Cucumber (4.5%), Cornflour, Sugar, Pasteurised Egg Yolk, Lemon Juice, Tomato Paste, Chives, Black Pepper, Spirit Vinegar, Sugar, Dijon Mustard (water, Brown Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Salt. Contains Wheat, Fish, Egg and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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