Is Eat Natural Fruit & Nut Vegan Peanuts Coconut & Dark Chocolate 40g X 3 Low FODMAP?
Description
Offers pronounced nutty, toasted and bittersweet cocoa notes with a chewy yet crunchy texture. Often eaten as an on‑the‑go snack, breakfast accompaniment, or midafternoon pick‑me‑up. Reviewers commonly note satisfying bite and portability; some mention occasional crumbliness, variable chunk size, and a slightly sticky finish in warm conditions especially in summer.
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Why it's not low FODMAP
- dried apricots 12
- apricots
- roasted chickpeas
- coconut blossom nectar 6
- shredded coconut 14
dried apricots 12
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Offers pronounced nutty, toasted and bittersweet cocoa notes with a chewy yet crunchy texture. Often eaten as an on‑the‑go snack, breakfast accompaniment, or midafternoon pick‑me‑up. Reviewers commonly note satisfying bite and portability; some mention occasional crumbliness, variable chunk size, and a slightly sticky finish in warm conditions especially in summer.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Peanuts 18%, Shredded Coconut 14%, Dried Apricots 12% (Apricots, Rice Flour), Glucose Syrup, Coconut Blossom Nectar 6%, Pumpkin Seeds, Crisped Rice (Rice Flour, Rice Bran, Sugar), Sunflower Seeds, Roasted Chickpeas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Eat Natural Fruit & Nut Vegan Peanuts Coconut & Dark Chocolate 40g X 3 is available at 1 retailer
About this product
Snack · Bar