Is Eat Natural Protein Fruit and Nut Bars Peanuts & Dark Chocolate Low FODMAP?
Description
Rich, bittersweet and sweet flavor with nutty notes; texture combines crunchy pieces and a chewy, dense base. Commonly eaten as a portable snack during work, travel, or outdoor activities and added to lunchboxes. Reviewers note consistent taste and texture, convenient single-serve packaging, and occasional variation in bar size or density.
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Description
Rich, bittersweet and sweet flavor with nutty notes; texture combines crunchy pieces and a chewy, dense base. Commonly eaten as a portable snack during work, travel, or outdoor activities and added to lunchboxes. Reviewers note consistent taste and texture, convenient single-serve packaging, and occasional variation in bar size or density.
Ingredients
Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Cocoa Powder, Salt. Contains Peanuts, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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