Is eatz sweet chilli mix Low FODMAP?

Ingredients

corn (41%), broad beans (23%), sunflower oil, green peas (9%), rapeseed oil, sugar, corn starch, modified corn starch, rice flour, salt, chilli powder, garlic powder, onion powder, tomato powder, yeast extract, acidity regulator: citric acid, flavouring, ground ginger, ground basil, fennel seeds, paprika extract, star anise, white pepper, allergy advice: may contain almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, celery, crustaceans, gluten sources, milk, mustard, sesame, soya and sulphites, dietary advice: suitable for vegans, caution: may contain hard pieces,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seasoning · Granule, Dried