Is Eco Warrior Shampoo Bar Low FODMAP?

Ingredients

Sodium Cocoyl Isethionate* (derived from sustainable Palm Oil), Hydrogenated Vegetable Oil, Aqua (Water), Polyglyceryl-4 Laurate* (derived from sustainable Palm Oil), Parfum (a blend made from Pure Essential Oils including Orange and Ginger), Glycerin* (derived from sustainable Palm Oil), Limonene*, Illite (Clay Mineral), Kaolin (White Clay), Citral**, Tetrasodium Glutamate Diacetate (Naturally derived Preservative to aid stability), *Made from 100% RSPO certified sustainable Palm Oil and Palm Kernel Oil, **Allergen - Naturally occuring within the Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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