Is Edgell Red Kidney Beans Fibre Rich 400g Low FODMAP?
Description
Canned red kidney beans offer a mild, earthy flavor and a firm yet creamy texture that holds shape after heating. Commonly used in chili, salads, stews, curries and casseroles, reviewers note consistent quality, convenient ready-to-use packaging and dependable performance, with occasional comments on saltiness and can integrity and reliable packaging.
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Description
Canned red kidney beans offer a mild, earthy flavor and a firm yet creamy texture that holds shape after heating. Commonly used in chili, salads, stews, curries and casseroles, reviewers note consistent quality, convenient ready-to-use packaging and dependable performance, with occasional comments on saltiness and can integrity and reliable packaging.
Ingredients
Red kidney beans (small red variety) (60%) water sugar salt food acid (acetic acid) firming agent (509).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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