Is Edward Marc Chocolatier Snappers Caramel & Brownie Cluster Low FODMAP?

Ingredients

Brownie (flour, Sugar, Cocoa, Palm Oil, Glucose-fructose, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin*), Caramel (sweetened Condensed Milk Product [milk, Cream, Sugar], Corn Syrup, Glucose, Butter, Invert Sugar, Natural Flavour, Salt, Soy Lecithin*, Vanilla), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter Oil, Soy Lecithin*, Pure Vanilla), Sea Salt. Contains Wheat, Milk and Soy. It may also contain Peanuts, Tree Nuts, Eggs and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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