Is El Monterey Signature Chimichanga Chicken & Monterey Jack Cheese Low FODMAP?

Ingredients

Flour, Water, Cooked Glazed Chicken Meat (White And Dark Chicken Meat, Water, Rice Starch, Salt), Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Low Moisture Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Vegetable Oil (Soybean And/Or Canola And/Or Corn), Green Chili Pepper (Citric Acid), Beans (Pinto, Navy, Great Northern Modified Cornstarch, Onion, Salt, Tomato Paste, Chili Pepper, Garlic, Spices, Dough Conditioner (Flour, Amylase), Jalapeno Pepper Puree (Jalapeno Peppers, Acetic Acid, Calcium Chloride), Wheat Gluten. Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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